Push-up are a great accessory to start working out at home. A good push-up stand will reduce the pressure on your wrists, enable you to get a deeper chest stretch and even provide you with options to do multiple exercises with just one piece of equipment. Before buying your next push-up stand, keep these few guidelines in mind to make sure you get the most value for money.
Grip should not be too thick
The grip on your pushup stands is the most important thing when it comes to the quality of pushups you can do. You want to ensure that the grip is not too thick and does not have too much padding. A grip that is very thick can make it difficult to exert force properly through the hands. Too much padding too is not necessarily a good thing. You are looking for enough padding to make it comfortable but not so much that it makes the stand hard to grip.
Wrist Position should be Neutral
When you are doing a pushup on a pushup stand, your knuckles should be parallel to the ground. Any pushup stand which has an incline or a decline will force your hands in a non-parallel position. This is not good for the health of your wrists. So make sure you get a stand that allows you to keep your wrists perfectly parallel to the floor.
Having a firm and stable base while doing pushups is extremely important. When doing pushups on a stand, the stand should not slip or slide on the floor while you are exercising. Make sure the stand has a non slip plastic on the bottom to ensure that it does not slide out while you are doing pushups.
Another consideration when buying a pushup stand is the material of the stand. Most pushup stands today are made out of plastic and this is actually not a bad thing. Metal pushup stands can be tougher on your wrists. Any padding on metallic pushup stands tends to flatten quickly and then it can be tough to grip the stand properly. Our advice is to get a quality set of plastic pushup stands for comfort and longevity.
Another thing to be aware of is the overall height that the pushup stand will provide. The higher the height, the deeper is the stretch you will experience in your pectorals. If you are just starting out, this is not such a big deal but with more experience you will want a set that provides more depth. My advice is to get a pushup stand that provides atleast 6 inches of height. As you get more experienced, you can then look at getting a set of mini paralletes which can provide a much deeper stretch.
Pushups Stand Buying Guide – Conclusion
That was our brief guide into the various factors that should be considered before buying a set of pushups stand for your home. Do let us know your thoughts in the comments.